“Add 10 Min for Your Health”

Why your budget doesn't add up.

Heroin Add 10(2).indb

Heroin Add 10(3).indb

Dance for your health.

In the primitive societies dancing was as essential as eating or sleeping. Dancing was the mode of individual and group expression, and communication with others or even with the nature. The major changes over the history were accompanied with changes in the dancing rituals of every society [1]. According to Keogh and collaborators (2009) dancing is a mode of physical activity that may allow pe...

Your Health and Your Glands

Glands arc small parts of our bodies that profoundly influence our physical and mental states. They make some of us tall and others short. They give some of us pleasant voices and others voices that should be controlled even in the shower. They put hair on some chests, afifect our happiness or discouragements^ influence the rhythms of life of both men and women, and much more besides. Useful—an...